
Everyday Support: Day + Night
Magnesium supports key processes in the body, which is why many people use it to help with both recovery and relaxation.
Supports:
- Restful sleep & wind-down at night
- Muscle comfort after activity
- Mood balance & calm during stressful days
- Overall wellness as part of daily nutrition
Tip: If you’re sensitive, take with food or start with a smaller amount and increase gradually (as directed).
How to Take + What to Expect
For best results, use magnesium consistently. Many people notice the biggest benefits with daily use.
Suggested use tips:
- Take with a meal for better comfort and routine consistency
- Prefer evenings? Many take it after dinner to support nighttime relaxation
- If you’re new to magnesium, start with a lower amount and build up as directed
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An all-in-one elemental magnesium complex built for simple, consistent daily use, especially helpful if your diet is low in magnesium or you’re living an active, busy lifestyle.
Quick highlights:
- Foundation mineral support for everyday wellness
- Easy to fit into a routine (morning or evening)
- Works great as a “baseline” supplement alongside a balanced diet
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Got Questions? We've Got Answers
Why does this formula use 8 different magnesium types instead of just one?
Why does this formula use 8 different magnesium types instead of just one?
Different magnesium forms can behave differently in the body. For example, glycinate and citrate are often chosen in “absorption-focused” blends, while oxide is commonly used because it provides a high amount of elemental magnesium. A multi-form blend aims to offer a more “well-rounded” experience—supporting daily magnesium intake while combining forms people often associate with digestion, relaxation, and general wellness.
What benefits is it intended to support?
What benefits is it intended to support?
This product is positioned for everyday, whole-body support—especially:
- Muscle & nerve function support (many people take magnesium as part of a routine for exercise recovery or occasional leg cramps)
- Relaxation and restful sleep support (often used in evening routines)
- Bone & joint support as part of overall mineral intake
- Immune system support in a general wellness sense
Can I take it at night for relaxation or sleep support?
Can I take it at night for relaxation or sleep support?
Many people take magnesium in the evening because it’s commonly used to support relaxation and normal muscle function. If you’re sensitive, start with 1 capsule for a few days to assess tolerance, then move up to the full serving if desired (and if the label allows splitting). Taking it with dinner can be easier on the stomach. If you have ongoing sleep issues, it’s smart to check in with a healthcare professional to rule out other causes.
Can I take this with other supplements or medications?
Can I take this with other supplements or medications?
Magnesium can bind to certain medications and reduce absorption. A common best practice is to separate magnesium by 2–4 hours from medications like thyroid hormone (levothyroxine), certain antibiotics (tetracyclines/quinolones), and bisphosphonates—but follow your prescriber’s guidance. Also be cautious stacking multiple products that contain magnesium so you don’t unintentionally take too much. If you have kidney disease, are pregnant/nursing, or take prescription meds, check with your healthcare provider before use.